F45 Training at The Ponds Shopping Centre offers 45 minute High Intensity Interval Training classes that are suitable for any age and fitness level. It is the group fitness revolution that has taken the world by storm. Content F45 Training to receive a 2 week free trial. Class times: 5:30am, 6:15am, 7:00am, 9:30am, 12:30pm, 5:30pm, 6:15pm and 7:00pm.